Class details

This pre-contest option (monthly, 12 weeks or 12 months) are for competitors looking to step on stage in the classes of bodybuilding, physique, fitness, figure, and bikini. Regular updates are provided typically every 4-5 days and more frequently in the final month.  You also get unlimited email consultation during the program. This includes a more detailed, strict and customized nutrition, training, cardio, and supplement plan(s).


Your package includes:

  • Specific fitness program developed for your lifestyle and personal goals
  • Consultation and assessment to create a customized fitness program that takes into consideration your current condition, specific health/fitness goals and any special requests for strong results and safe outcomes
  • Customized meal plans
  • Four to five 30 minutes -1 hour (LOCAL) one-on-one personal training sessions per week
  • Four to five 30 minutes (NON-LOCAL) virtual training sessions via Skype per month
  • Discounts on health/wellness products
  • Free products, when available 

Class Information

Time: 12weeks - 12months
TimeFrame: Monday - Saturday