Group sessions consist of two or more clients and are a cost effective way to get a group workout. Grab your friends, colleagues or partners and start your own fitness group – either one-on-one or virtual! Sessions are a combination of exercises that will strengthen, tighten, tone and stretch each person helping them to meet their personal goals.
Your package includes:
- Group Interaction in a gym or private setting.
- Group Discount
- Specific fitness programs developed for your groups lifestyle and personal goals
- Consultation and assessment to create a customized fitness program that takes into consideration your current condition, specific health and fitness goals, and any special requests for strong results and safe outcomes
- Personalized meal plans and fitness journals
- Daily fitness assignments… (yes, when you’re not with me, you have fitness homework)
- Monthly measurements and before/after pics
- Discounts on health/wellness products
- Free product samples, when available
- PROVEN RESULTS!