Class details

Group sessions consist of two or more clients and are a cost effective way to get a group workout. Grab your friends, colleagues or partners and start your own fitness group – either one-on-one or virtual! Sessions are a combination of exercises that will strengthen, tighten, tone and stretch each person helping them to meet their personal goals.

Your package includes:

  • Group Interaction in a gym or private setting.  
  • Group Discount
  • Specific fitness programs developed for your groups lifestyle and personal goals
  • Consultation and assessment to create a customized fitness program that takes into consideration your current condition, specific health and fitness goals, and any special requests for strong results and safe outcomes
  • Personalized meal plans and fitness journals
  • Daily fitness assignments… (yes, when you’re not with me, you have fitness homework) 
  • Monthly measurements and before/after pics
  • Discounts on health/wellness products
  • Free product samples, when available
  • PROVEN RESULTS!

 

Class Information

Time: 6 months
TimeFrame: Monday - Friday
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