Women Who Lift

Fall 2018

A program is designed to teach women how to properly lift to obtain their fitness & physique goals.

Program Details
  • Program Days: M-Thu/Sat
  • Program Times: TBD
  • Start Date: Oct 2018

GO Grind for a

Better Body Bootcamp

Don't Get Bored....Get Results!!
A mix of cardio, functional, core and strength training.

Program Details
  • Program Days: Mon-Thur/Sat
  • Program Times:¬†TBD
  • Start Date: May 2017

Young Ladies


Mentorship program for young women athletes.

Program Details
  • Entry date: Mon – Fri
  • Entry time: 8A.M – 8P.M
  • Nutrition Advicer: Yes