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Relinquish the reins….

Elevate your longevity, productivity, and value by becoming the healthiest, strongest, and best version of yourself.

"I take your results personal"

Women Who Lift

Coach Kiwi's Signature Program “Women Who Lift” Program, celebrated 10 years this year of transforming women of all shapes, all sizes and demographics. This program eimpowers women to embrace understand their unique differences and lifestyles. The program has sculpted women from ages 18 to 68! It equips each women with the understanding of proper form, technique and also different facets of lifting (bodybuilding, powerlifting, crossfit, fitness) that they can use to transform their body, whether they are looking to lose weight, tone, get stronger or gain lean muscle! Learn More

Kim "Derk"

My best friend had just graduated from WWL Spring '21 & highly recommended it, knowing how committed I would be to the Program, as Coach doesn't accept half-a**; she takes PRIDE in helping us achieve our goals, set more goals & holds EVERYONE ACCOUNTABLE.

WWL was the PERFECT LIFTING PROGRAM for me, especially coming back from shoulder surgery. Coach kept me grounded, reminded me not to worry about 'going heavy', but to stay focused...I really can't say enough about the WWL Program and Coach KIWI. I'm at such a good place right now, mentally & physically the lift, & the muscles being used.

Grind on purpose...together we change lives

Fitness & Wellness Partners

HeartSmarts Organization

The purpose of HeartSmarts is to empower people to live heart healthy lifestyles. Cardiovascular disease, which includes coronary heart disease and stroke, is the leading cause of death in the United States. Blacks and Hispanics in underserved communities are at the greatest risk for both heart disease and stroke. The good news is that cardiovascular disease is largely preventable. The goal of the HeartSmarts program is to reduce the incidence of cardiovascular disease.

Coach Kiwi has been with Heartsmarts for almost 3 years and has hosted numeral virtual exercise classes and programs. LEARN MORE